ACCEL O₂

Jump start your training with the ACCEL O2 Training Package! Program cost: $265 Call (320) 231-5039 to set up your appointment with Jeff! Free Polar heart rate monitor to the first 12 people who register for the ACCEL 02 package!

Walk, jog, or run, let ACCEL help you get started on your new year's fitness program or next marathon. We'll get you started by establishing your current level of cardiovascular fitness with a V02 treadmill assessment and body composition. The information from these tests allows us to prescribe the appropriate training intensities for your personalized 12-week program.  From beginning joggers to experienced runners, your plan can include anything from basic walk-to-jog progressions to detailed anaerobic threshold workouts for your tempo, track, or repeat days. We even provide you with a few exercises to help strengthen that mid section that is vital to maintaining an efficient running posture.

The package includes:

• an initial treadmill test (maximal or submaximal) and body composition assessment
• the introduction of postural strengthening exercises
• the layout of your personalized 12-week program based on your goal 
• a final re-assessment using the same treadmill protocol and body composition tests to highlight your improvements

Affordable and flexible, this program takes the guesswork out of your training and allows you to train smarter at the convenience of your schedule.

Attention area fitness facilities! Offer this service to your members. Just call Jeff for details at (320) 214-6987.