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Health & Wellness Articles

Stuck Inside? Why Adults Should Avoid Excess Screen Time
Holiday Hacks: How to Avoid Packing on Pounds
How to Avoid Holiday Germs
Why HPV is Really a Big Deal
"Does it Run in My Family?"
The Truth about Concussions
Fight the Flu
Preparing for Fall Allergies Before They Attack
How to "Age-Proof" Your Brain
Men, It's Time to Get Serious About Your Weight.
Is a Well-Child Exam on Your Back to School List?
Tips for Runners to Stay Healthy
Snack Attack…Be prepared ahead of time.
The Important Role of Athletic Trainers
5 Tips for Selecting the Perfect Sunglasses
Caring for Yourself When Someone Has the Flu
Heart Health Quiz
Why Your Soda Pop Habit is Destroying Your Bones
Should I Get a Flu Shot While I'm Pregnant?
When Should You Get Your Mole Removed?
Tired All of the Time? It Could Be an Iron Deficiency.
Tips for Keeping Your Eyes Healthy This Summer
Irritable Bowel Syndrome: Your Embarrassing Questions Answered
Eight Questions to Ask Your Doctor before Getting Pregnant
How Much Sleep Does My Child Really Need?
Frostbite First Aid Kit
7 Secrets of People Who Rarely Get Sick
What is MyHealth@ACMC Patient Portal?
Too Much Sun? What You Should Know about Sun Poisoning
Easy Ways to Treat Insect Stings at Home
The Family Sun Shielder: My Best Sun Safety Advice
Six Tips to Spring Clean Your Health
Can Cracking My Knuckles Really Cause Arthritis?
Urgent Care to the Rescue: We're Here When You Need Us
Treating Skin Abrasions
Exercise and Diabetes: Motivation to Get Fit
What You Should Know about Moles
Running 101: Tips for the Beginning Runner
Seven Common Hearing Loss Myths
What is Patient-Centered Medical Home at ACMC?
Slips, Trips, Falls, and Heart Attacks, Oh My: Snow Shoveling Safety Tips
Tips to Jump Start Your New Year's Resolution Weight Loss
Winter Makeover: Keeping Your Skin Healthy
Stay Healthy This Cold and Flu Season
Hearing Loss Can Sneak Up on You
Tired all the time? It could be the change of seasons.
Tips for Relieving Back Pain
Depression: You don't have to go it alone!
Are Your Co-Workers Making You Fat?
The Warning Signs of Heat Exhaustion
Summer Foot Care
Keeping Your Eyes Safe While at Work
Creating an Employee Wellness Plan
5 Tips to Help You Sleep Better Tonight!
10 Small Changes to Help You Lose Weight
BMI and Body Fat